ORANGE/ PINEAPPLE SAUCE

ORANGE/ PINEAPPLE  SAUCE:
INGREDIENTS:

200  gm orange flakes ( about 2 oranges) or

                     fresh pineapple

1  tsp gelatin ( dissolved in cup water warmed in a

                                double boiler)

1  tsp  corn-flour

6-8  Sugar Free Pellets or equivalent spoons

                               Sugar Free Powder

METHOD:

• Cook the oranges/ pineapple in their own juices on a very low flame.  Add cornflour ( dissolved in a little orange/pineapple juice) and cook for 2 minutes.
• Blend with a beater. When it forms a thick pulp, add the dissolved gelatin. ( To prepare gelatin, follow the instructions given in the chocolate souffle recipe).
• Add sugar free pellets or equivalent sugar free powder. Stir well. Set in the fridge. Beat with a hand blender to form a smooth flowing consistency.